Areas of focus
Support for the things that have been asking a lot of you.
Each person’s story is different. These are three places where Lorraine’s practice is especially focused.
Stressed professionals
For people carrying a full professional life while trying to stay connected to themselves and what matters outside of work.
Perhaps your mind is always working, even when your body is supposed to be resting. Work may spill into evenings and weekends, or the thought of Monday may bring anxiety before the week begins. Exhaustion can also show up as irritability, difficulty concentrating, or feeling disconnected from work that once mattered.
Sessions may focus on anxiety, boundaries, perfectionism, decision fatigue, or beliefs that make it hard to pause. We can explore what is happening without assuming every kind of exhaustion is burnout, and practice responses that better protect your energy, attention, and values.
Therapy for stressed professionals
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Caregiver burnout
For caregivers who have been reliable for everyone else and are finding it harder to hear their own needs.
Caregiving may mean caring for a parent, partner, child, relative, or community. It is possible to love someone deeply and still feel resentful, frightened, exhausted, or lonely. You may also miss the parts of your identity that have become harder to make room for.
Therapy can be a space to speak honestly about guilt, shifting roles, and the difficulty of asking for help. We may focus on boundaries, grief, communication, and practical coping, while making room for your own needs within a demanding season.
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Grief & loss
For people navigating a death, relationship change, health shift, or another loss that has changed everyday life.
You may feel sad, numb, angry, relieved, distracted, guilty, or all of these at different moments. Grief may begin before an expected loss, or return with force around holidays, anniversaries, and familiar routines. There is no single timeline you need to follow.
Therapy offers a steady, private place to make sense of what is happening without pressure to “get over it.” The work may include telling your story, exploring unfinished feelings, and finding ways to remember what matters while adapting to a changed everyday life.
Request a consultationNot sure where to start?
You do not need to fit neatly into a category.
These areas of focus are simply a way to help you recognize what you might be carrying. If your experience overlaps—or you are not sure how to describe it—a brief consultation is a good place to begin.
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