Virtual psychotherapy for adults
Online therapy in Maryland.
More room for what you are carrying. Online psychotherapy is available to adults physically located in Maryland.
Now serving Maryland
Support for the parts of life that do not pause.
You may be arranging appointments for a loved one, managing work that continues after the day ends, or adjusting to a loss while other responsibilities keep moving. It can feel as though there is no convenient time to care for yourself. Online therapy offers a place to begin without a trip to an office.
Lorraine Richardson, LCSW, is licensed in Maryland, #35548. The practice offers virtual care throughout the state, including Baltimore, Montgomery and Prince George’s counties, and Eastern Shore communities. These references describe service areas, not physical office locations. Clients must be in an authorized jurisdiction at the time of their session.
If you have been waiting to reach out because you are unsure how to explain your needs, a consultation can help clarify the next step. You can ask about the practice’s approach, whether online care seems suitable, and how scheduling works. There is no obligation to enter therapy after that first conversation.
The work, together
Caring for others does not make your needs smaller
Caregiver burnout can involve more than tiredness. There may be guilt about stepping away, frustration with family expectations, worry about the future, or a sense that your own identity has narrowed. Therapy can make room for those experiences while exploring communication, boundaries, and realistic forms of support.
Grief sometimes begins before an expected death or returns strongly around holidays and anniversaries. You may be mourning a person, a relationship, a role, or the future you imagined. The work is not about following a correct sequence; it is about understanding how loss is affecting your particular life.
Professionals may bring different concerns, such as anticipatory anxiety, difficulty switching off, or the pressure to keep performing. Lorraine combines mindfulness, CBT, and ACT with practical strategies, while keeping culture, identity, and relationships central. Sessions are collaborative and tailored to what you are seeking rather than a one-size-fits-all program.
Stressed professionalsCaregiver burnoutGrief & loss
About Lorraine and her approachPlanning your care
What if I move between Maryland, D.C., and Virginia?
Let the practice know before attending from a different location. Lorraine also holds licenses in Washington, D.C., Virginia, New York, New Jersey, and Connecticut. Your home address is not the only consideration; the location from which you actually join the appointment must be confirmed so services can be provided appropriately.
Request a free 15-minute phone consultation through TherapyPortal. Private-pay and out-of-network sessions are $200, and superbills can be provided on request. Please contact the practice about in-network insurance availability. Reimbursement is determined by your insurer. Before treatment starts, you will receive information about consent, privacy, fees, and the secure intake process.
Fees, benefits, and billing rights
Request a free consultation